Weight loss advice - 10pts best answer? - best weight loss advice
I have 168 pounds to 8 pounds of 17th October loose (for marriage).
Because it is approximately 7 weeks, can someone give me some advice on how to lose it at the time without too much about this topic?
Thank you!
Tuesday, January 5, 2010
Best Weight Loss Advice Weight Loss Advice - 10pts Best Answer?
10 comments:
Weight loss begins with the first will be happy with yourself and love * YOU * inside. Try to smile every day and laugh, laugh, it's super useful. It sounds strange, but really helps! =) Try to follow a 1600 calorie diet.
It is better, 5 meals a day like that you are not hungry because it leads to more eating.
Here are some ideas to help two start:
Breakfast:
Oatmeal and a piece of white bread w / 2 tsp Tea. trans margarine. -O-strawberry-banana smoothie (a process in a mixer until fluffy, 1 small banana, 1 / 2 cup strawberries, 1 / 2 cup skim milk, 1 / 2 cup low-fat natural yoghurt, v. 2 Tea. Honey and 1 or 2 cubes ICE3. you can have your smoothie with 1 or 2 slices integral. Wheat-O-One egg on a piece of bread with salsa (make 2 servings) --- If huingry The breakfast was always a small piece of fruit.
Lunch:
1 cup reduced-fat soup (no water-based cream base) and a cheese sandwich and tomato 2 slices whole wheat bread, 2 slices of cheese, mustard and tomato slices. Or_-place of the tomatoOr 2 pieces whole grain bread sandwich with 2 slices of Turkey and mustard. -OR-A Lean Cuisine frozen meals (These are really tasty. The meat is delicious.
Dinner: 1 chicken breast with vegetables of 2: 1 cup steamed vegetables, 1 sweet potato, 3 / 4 cup corn, 3 / 4 cup pumpkin, etc.
Dessert:
Light Ice Cream or frozen yogurt:
3 / 4 cup no more than 110 calories per 1 / 2 cup topped with a scoop Chocalate Syrup.
Snacks:
Steamed vegetables, fruits, nuts (which are large proteins),
My favorite snack is 60 calories light and fit yogurt with a cup of granola bar 100 calories. (I cruch cereal bars and put it in my yogurt.)
There are also many good ideas if you go the fast food-for example ....
Wendy's: Ultimate Chicken Grill sandwich-390 calories
McDonald's:
Caesar salad with grilled chicken 220 calories
Bacon Ranch Salad w / Grilled Chicken 260 calories
Dressings: Vinaigrette: 40 calories
Dressing: Italian: 60 calories
Yogurt and fruit parfait: 160 calories
Chicken Nuggets (4) 170 cal. (6) 250 cal. (10) 420 cal.
(if you stay away from ranch sauce)
KFC:
Original Recipe Chicken Sandwich (no sauce) 320 calories
Honey BBQ Sandwich: 300 calories
Snack: 320 calories
Honey BBQ Snacker: 220 calories
Little Mac and cheese: 180 calories
Potato Salad: 180 calories
Small potatoes and salsa: 130 calories
Roasted BLT Salad: 210 calories
Net TenderRoast meal: 360 calories
Lil 'Bucket Strawberry Shortcake: 200 calories
Burger King:
Chicken Whopper without mayonnaise: 410 calories
Jack N The Box:
Southwest Chicken Pita: 230 calories
Chicken Fajita Pita: 300 calories
Beef Taco: 160 calories
Chipotle Chicken Sandwich: 390 calories
Bacon Chicken Sandwich: 440 calories
Carl's Jr:
Grilled Chicken Sandwich: 370 calories
Taco Bell:
Nacho Chicken gordita: 270 calories
Gordita Nacho Steak: 270 calories
Taco: 170 calories
Metro: (best choice)
You can use aand less than 6 grams of fat snack! They are not only delicious Mayo. My favorite is the chicken teriyaki with sweet onion. I get a foot in length and have a 6 "for lunch and a 6" for dinner.
Also, you should get 30 minutes exercise 5 days per week. I like to walk into the store and back instead of driving =)
It was just a few ideas to help you on your way.
His great to drink a glass of water before eating. Water is very important! Bring your body 30 minutes to tell your brain is already full of what wait times after eating a small meal 30 minutes to see if she is hungry or not.
GOOD LUCK! I know you can do it!
In addition, the low-fat diet is Smash is wonderful, I lost 20 pounds in one month, you can buy the book in the library is simple.
You should be able to 8 pounds 17th October loose.
Try to reduce all the junk food, ready meals, alcohol, and takeaway meals to an absolute minimum. They are rich in refined sugar and full of saturated fats. The two main components that are responsible for the pound. Junk food is what it says - Junk. With an additional ingredient - FAT.
Try to other Whole Foods in your diet. Brown rice, like brown bread, brown pasta, beans and legumes. They are rich in fiber and feel satisfied longer.
Eat lean meat (fat) (poultry without skin), eggs, fish, lots of fruit and vegetables, low-fat milk, skim milk and sweetened cereals.
Eat and drink fresh fruit between meals, drink plenty of water, try to reduce food portion sizes too low to stop when you feel full.
Try to spend as much as possible. The exercise will really help to accelerate weight loss.
One thing to remember however that you only go to lose weight while you burnmore calories than you consume. Thus, a sensible diet and exercise regularly works perfectly.
I know it works. I succeeded, 48 pounds in just over 6 months. It has more than 2 years.
Good luck.
You might try taking the stairs instead of the elevator or walking to places where you can often take the car if you are already a walking or jogging wear them at night (if you bring a dog), which also helps you sleep better and eat more fruits and vegetables instead of chips and snacks also 3 eat balanced meals and not so many breakfast, you will also need 2 / 3 snacks in between meals, all this should help you want to lose weight aa
I think you should have a chiropractor, a brand sold as dietary supplements whole process standard, and questions about the cleansing and weight management program (also known as cleansing the liver) 3 weeks of detoxification, which includes supplements and a milk-shake . Everything is perfectly natural and will help rid your body, pounds of sludge and toxins that have accumulated in recent years. It is very intense, but I guarantee you, 8 pounds - probably more. This is a good way to get your body in a healthy condition. It will improve your overall health - the energy levels, skin, hair, sleep, digestion, etc., I can not sell the product, I just finished cleaning about 2 months and well he did not lose (weight 125 and I am 5 ' 9'') still lost 8 pounds of waste have been decreasing my body and the efficiency with which food could process. Even 2 months later, the weight is always, and I feel great.
I think it would be a healthy solution that will benefit you long term and not just fast, short-ter --m. Crash Diet I hope I've helped to care -!
I am an independent consultant for health, nutrition and beauty company. Please e-mail and I'll personally sold more than some of the products my company. You can lose weight without eating too seriously, no hunger, or soup all day.
I am an independent consultant for health, nutrition and beauty company. Please e-mail and I'll personally sold more than some of the products my company. You can lose weight without eating too seriously, no hunger, or soup all day.
You must first know how to) burn calories (about the production of this machine:
http://www.bmi-calculator.net/bmr-calcul ...
http://www.bmi-calculator.net/bmr-calcul ...
to do so.
Once you have an idea, you can count calories. Know what you bring in. If you need 500 less calories you eat in one day lose a pound per week - 1 pound = 3500 calories.
You should check http://forums.jpfitness.com/fat-loss-tro a community page ... is large and free.
I recommend you also get http://fatlosstroubleshoot.com is a bit expensive, but it explains everything you need to do to lose fat and is written by Leigh Peele NASM-CPT.
You must first know how to) burn calories (about the production of this machine:
http://www.bmi-calculator.net/bmr-calcul ...
http://www.bmi-calculator.net/bmr-calcul ...
to do so.
Once you have an idea, you can count calories. Know what you bring in. If you need 500 less calories you eat in one day lose a pound per week - 1 pound = 3500 calories.
You should check http://forums.jpfitness.com/fat-loss-tro a community page ... is large and free.
I recommend you also get http://fatlosstroubleshoot.com is a bit expensive, but it explains everything you need to do to lose fat and is written by Leigh Peele NASM-CPT.
go wheat free. Pasta, pizza, bread, etc.. And no food after 7
People achieve great results with h it. Depending on your
initial weight, you can from 20 pounds per month. If you do not eat wheat, so do not eat all the sticky, pastel Goey, junk-food eating, and you do not eat biscuits. However, their diet is
unbalanced. It costs nothing, and you do not have a calculation of points or to buy special meals or plans.
and I know their training plans, if you have any ... but 8 pounds in 7 weeks is certainly doable. drink lots of water, it will flush out your system and allows you to focus more on the metabolism of the kidneys. more frequent meals. how to eat 4-5 times a day, small meals. If you plan to do any cardio ... Start slowly. If you only direct and not an hour, your body will burn muscle instead of fat. first 5 minutes. then 8, then 10 and so on. Strength training helps burn more calories at rest to do than just cardio. Recommended IDE, the training circuit. Hope this helps! Fun at the wedding.
~ Stout
gymmonsters.com
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